This is a possibility. If you follow the suggestions outlined in the following article, it’s possible to stop hair loss, and maybe even re-grow some.
The importance of vitamin C in preventing hair loss cannot be overstated. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Avoid stress at all costs if you don’t want to lose your hair. If you can’t control your stress levels, your hair loss will only continue. You need to learn how to handle stress.
Taking care of yourself is even more important if you come down with an illness. If you don’t follow your doctor’s directions, it will be harder for your body to get better. If your body isn’t getting what it needs, it may cut back on non-essential processes like maintaining hair follicles. This can potentially lead to the loss of hair.
Try to avoid the excessive use of products that could contribute to hair loss. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. Increased flow of the blood to the scalp, will speed up hair growth.
Foods that are high in protein can slow the process of hair loss. A number of foods provide protein, including fish, beans, eggs and poultry. Your hair will take the protein it needs from this in the form of keratin. With a solid supply of nutrients in your diet, that help your body produce keratin, your hair can become more resilient, stronger and slower to fall out.
Do not comb wet hair. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. When wet, the follicles of your hair lose some of their strength and are more easily damaged. Also, brushing hair when it’s wet can lead to faster hair loss.
If you are on anti-depressants you, should be on the lookout for hair loss. The ingredients in many of the anti-depressants cause hair loss. If you can, speak to your doctor about taking a different medication and see if your hair loss stops.
Aloe vera has been known to prevent hair from falling out. To do so, rub some Aloe Vera into your scalp before you sleep each night. Your scalp will be stimulated and the minerals from the aloe vera might strengthen your hair.
B12 can be found in many different sources. You can eat more meat, such as chicken and beef, or you can get the B12 as a supplement in a pill form.
A fast solution to hide hair loss concerns is to wear a wig. Buying a wig is less expensive than other hair loss treatments. They are easy to get. Wigs can look very natural as they are often constructed using human hair. Wigs can be matched easily to the tone of your skin.
Weight loss or gain, stress, some illnesses, surgery, and other conditions can cause temporary hair loss. The temporary loss of hair typically starts 3 months after an event and typically occurs for roughly 3 months. Properly educating yourself about this topic is the key to addressing and dealing with it.
Your diet should be taken into careful consideration when you are dealing with hair loss. Unhealthy hair can be the result of an unhealthy diet, like eating too many fast foods and meals loaded with carbohydrates. Try to eat foods that have a lot of protein and are low in fat. Fish, poultry and fresh vegetables will give your hair the vitamins that you need to have long-term health.
A lot of women that experience hair loss become surprised to find out that their hormones are the cause of their hair loss. A hair loss condition can develop by a hormone imbalance, which may be caused by birth control pills. Certain hormone replacements also cause certain hormone imbalances. Your hormones should be checked if you experience hair loss.
If you want your hair to stay beautiful, minimize exposure to toxins and pollutants. If you are exposed to toxins, your body is focusing on maintaining its health, which can cause you to lose hair. Make sure you don’t spend too much time breathing damaging traffic fumes and avoid handling toxic chemicals or wear gloves when you do.
To prevent hair loss related to a vegetarian or vegan diet, watch how much soy you eat and how much iodine you get. Soy directly affect your thyroid gland, which can lead to thyroid imbalances and hair loss.
Many people can begin growing new hair. Remember that accurate information is your best weapon to use for hair growth, so be sure to follow and implement what you’ve learned above if you want to combat hair loss.
